300 Workout Download
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300 Workout 1
I am sure you have heard about the 300 workout plan by now. The routine that the stunt crew and cast members from the movie of the same name did. The workout routine was the brain child of Mark Twight, the founder of Gym Jones. In 2005 Mark trained the cast and stunt grew for the 300 movie. He used lots of different methods and routines to get the guys in shape and have that lean muscular look. Even though the methods changed his philosophy remained the constant. Hard work and fitness... appearance, flat stomachs, and 6 pack abs are all the consequence of good fitness. Make someone fit and they will look strong and lean. That is exactly what he did to get the Hollywood actors to get the physiques of Spartan warriors.
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