Myths Surrounding Niacin...
Many websites will tell you that niacin cholesterol reduction is just a myth. According to one site, Niacin is safe for those who don t suffer from chronic liver disease, peptic ulcers or diabetes among others. This site then goes on to list a number of side effects which can be detrimental to one s health.
Nothing could be further from the truth. This vitamin is not only safe and effective; it is also a great, inexpensive way to help reverse the causes of heart disease when used properly. It can also reduce the risk of a future heart attack.
The side effects that are associated with Niacin are greatly exaggerated. When used in the manner it is intended, niacin cholesterol reducing abilities are well worth the minor side effects you may incur. Not only will this help to correct low HDL, small LDL and other triglyceride-containing lipoproteins, but it will do so safely and effectively. Used alone, it can reduce the risk of a heart attack by anywhere from 22-30%. When a statin agent is added to the treatment regimen, this risk can be reduced by as much as 90%. Many statin drugs will reduce the LDL cholesterol particles with no regard to size. Niacin, in contrast, reduces the number of small LDL particles. These are the most damaging of the particles. Fewer large LDL particles are reduced which is good as these are less harmful.
Facts about Niacin...
Niacin is also know as vitamin B3. If you are deficient in this necessary vitamin, you may suffer from a condition known as pellagra. Vitamin B3 has been around for years and was one of the first to be used to reduce cholesterol. Since it began being used for this purpose, Niacin has been shown to be both safe and effective. Not only is it available as a prescription, you may also purchase it over the counter in the form of a supplement.
Many medical practitioners remain ignorant of these facts. They do not recommend this vitamin to their patients due to this lack of knowledge.
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